EFFECTS OF FUNCTIONAL TRAINING ON THE HITTING QUALITY OF TENNIS PLAYERS

ABSTRACT Introduction: Functional training values the athletes’ physical activity and integral exercise proper of practiced sport. Tennis frequently integrates this into regular training, aiming to enrich teaching. Objective: Compare effects functional in daily on tennis players’ strokes based performance. Methods: A research sample 18 young male players clubs were used. The volunteers randomly divided two groups, control experimental. group received traditional methods their training. experimental had added Before after ITN movement screening used study hitting quality players. Finally, a mathematical statistical analysis results ascertained tests was performed. Results: After 12 weeks, mean level accuracy significantly higher (P<0.05). showed slight improvement ball but without significance (P>0.05). Conclusion: associated with positively improved Level evidence II; Therapeutic studies - investigation treatment outcomes.